Javier Adler 3x1000m/1:20r row
3,000
Meters
12:28.4
Time
2:04.7
Pace
192
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 16:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 132 |
July 02, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000 | 2:04.7 | 180 | 923 | 23 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 23 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 23 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 23 | |
| r100 |
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Workout Graph
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