Javier Adler 5x1200m/1:20r row
6,000
Meters
24:28.7
Time
2:02.3
Pace
395
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,148 |
| Overall Time | 31:08.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 130 |
July 07, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 6,000 | 2:02.3 | 191 | 968 | 20 | |
| 4:55.1 | 1,200 | 2:02.9 | 188 | 963 | 20 | |
| 4:54.4 | 1,200 | 2:02.6 | 190 | 966 | 20 | |
| 4:53.6 | 1,200 | 2:02.3 | 191 | 968 | 20 | |
| 4:53.1 | 1,200 | 2:02.1 | 192 | 970 | 20 | |
| 4:52.5 | 1,200 | 2:01.8 | 193 | 972 | 20 | |
| r148 |
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Workout Graph
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