Javier Adler 1000m row
1,000
Meters
5:01.5
Time
2:30.7
Pace
56
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 126 |
July 14, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,000 | 2:30.7 | 102 | 668 | 56 | 18 |
| 1:11.3 | 200 | 2:58.2 | 62 | 504 | 10 | 18 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 18 |
| 0:57.6 | 600 | 2:24.0 | 117 | 750 | 12 | 19 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 18 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 753 | 12 | 18 |
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Workout Graph
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