Javier Adler v1611m/2:00r...3 row
2,383
Meters
9:17.2
Time
1:56.9
Pace
164
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,470 |
| Overall Time | 11:37.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 126 |
July 14, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.2 | 2,383 | 1:56.9 | 219 | 1059 | 24 | |
| 6:29.3 | 1,611 | 2:00.8 | 198 | 989 | 23 | |
| r: 2:00 | 61 | |||||
| 2:14.2 | 611 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 26 | |||||
| 0:33.7 | 161 | 1:44.6 | 305 | 1281 | 30 | |
| r87 |
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Workout Graph
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