Javier Adler 5x1200m/1:20r row
6,000
Meters
24:24.3
Time
2:02.0
Pace
396
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,153 |
| Overall Time | 31:04.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 121 |
July 16, 2026 18:59:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 6,000 | 2:02.0 | 193 | 973 | 20 | |
| 4:54.6 | 1,200 | 2:02.7 | 189 | 965 | 21 | |
| 4:53.8 | 1,200 | 2:02.4 | 191 | 968 | 20 | |
| 4:53.5 | 1,200 | 2:02.2 | 191 | 968 | 20 | |
| 4:52.6 | 1,200 | 2:01.9 | 193 | 971 | 21 | |
| 4:49.9 | 1,200 | 2:00.7 | 199 | 993 | 20 | |
| r153 |
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Workout Graph
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