Javier Adler 8x1000m/1:10r row
8,000
Meters
32:39.2
Time
2:02.4
Pace
526
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,285 |
| Overall Time | 41:59.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 126 |
July 21, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.2 | 8,000 | 2:02.4 | 191 | 966 | 20 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 942 | 20 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 20 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 20 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 969 | 20 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 970 | 20 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 972 | 20 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 972 | 20 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 21 | |
| r285 |
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Workout Graph
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