Javier Adler 500m row
500
Meters
2:14.2
Time
2:14.2
Pace
31
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 127 |
July 30, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 831 | 31 | 22 |
| 0:31.9 | 100 | 2:39.5 | 86 | 677 | 6 | 23 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:25.2 | 400 | 2:06.0 | 175 | 1000 | 7 | 24 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 23 |
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Workout Graph
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