Javier Adler v1611m/2:00r...3 row
2,383
Meters
8:51.5
Time
1:51.5
Pace
173
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,457 |
| Overall Time | 11:11.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 126 |
July 30, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.5 | 2,383 | 1:51.5 | 252 | 1171 | 26 | |
| 6:05.8 | 1,611 | 1:53.5 | 239 | 1131 | 26 | |
| r: 2:00 | 44 | |||||
| 2:11.6 | 611 | 1:47.6 | 280 | 1258 | 28 | |
| r: 0:20 | 30 | |||||
| 0:34.1 | 161 | 1:45.9 | 295 | 1266 | 32 | |
| r74 |
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Workout Graph
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