Javier Adler 6x750m/1:30r row
4,500
Meters
17:44.9
Time
1:58.3
Pace
305
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 26:44.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 127 |
August 04, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 4,500 | 1:58.3 | 211 | 1031 | 24 | |
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 24 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1006 | 24 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1031 | 24 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1033 | 24 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1044 | 24 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1067 | 24 | |
| r261 |
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