Javier Adler 6x1000m/1:10r row
6,000
Meters
24:33.4
Time
2:02.7
Pace
394
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 31:33.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 132 |
August 06, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.4 | 6,000 | 2:02.7 | 189 | 962 | 20 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 20 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 20 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 966 | 20 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 969 | 20 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 973 | 20 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 995 | 20 | |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.