Javier Adler 10x1:00/1:00r row
2,560
Meters
10:00.0
Time
1:57.1
Pace
172
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 131 |
August 11, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1032 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | |
| r530 |
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Workout Graph
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