Javier Adler v0:20/0:30r...2 row
235
Meters
1:00.0
Time
2:07.6
Pace
17
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 277 |
| Overall Time | 2:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 129 |
August 13, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 235 | 2:07.6 | 168 | 1020 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| r: 0:30 | 42 | |||||
| 0:40.0 | 137 | 2:25.9 | 112 | 900 | 20 | |
| r42 |
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Workout Graph
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