Javier Adler 6x750m/1:30r row
4,500
Meters
17:40.8
Time
1:57.8
Pace
306
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 26:40.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 129 |
August 13, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 4,500 | 1:57.8 | 214 | 1038 | 24 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1007 | 24 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1035 | 24 | |
| 2:56.9 | 750 | 1:57.9 | 213 | 1037 | 24 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1039 | 24 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 24 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1069 | 24 | |
| r254 |
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