Javier Adler 500m row
500
Meters
2:25.8
Time
2:25.8
Pace
28
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 124 |
August 18, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 28 | 19 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 19 |
| 0:29.1 | 200 | 2:25.5 | 114 | 742 | 6 | 19 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 21 |
| 0:28.1 | 400 | 2:20.5 | 126 | 768 | 6 | 19 |
| 0:28.8 | 500 | 2:24.0 | 117 | 750 | 6 | 19 |