Javier Adler v0:20/0:30r...10 row
2,775
Meters
10:20.0
Time
1:51.7
Pace
198
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 15:20.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 126 |
August 18, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,775 | 1:51.7 | 251 | 1149 | 26 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | |
| r: 0:30 | 45 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 26 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | |
| r: 0:30 | 54 | |||||
| 1:20.0 | 356 | 1:52.3 | 247 | 1125 | 26 | |
| r: 0:30 | 39 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1152 | 25 | |
| r: 0:30 | 38 | |||||
| 1:20.0 | 360 | 1:51.1 | 255 | 1170 | 26 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | |
| r: 0:30 | 41 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 27 | |
| r: 0:30 | 59 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | |
| r421 |
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Workout Graph
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