Javier Adler 6x1000m/1:10r row
6,000
Meters
24:22.8
Time
2:01.9
Pace
395
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 31:22.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 124 |
August 20, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 6,000 | 2:01.9 | 193 | 972 | 22 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 22 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 22 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 971 | 22 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 974 | 22 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 22 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 1002 | 22 | |
| r208 |
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Workout Graph
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