Javier Adler 6x1000m/1:20r row
6,000
Meters
24:18.3
Time
2:01.5
Pace
398
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 32:18.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 124 |
August 25, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.3 | 6,000 | 2:01.5 | 195 | 982 | 22 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 971 | 22 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 974 | 22 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 975 | 22 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 977 | 22 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 997 | 22 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 999 | 22 | |
| r208 |
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Workout Graph
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