Javier Adler v750m/1:30r...8 row
6,000
Meters
23:44.2
Time
1:58.6
Pace
405
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 35:44.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 122 |
August 27, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 6,000 | 1:58.6 | 209 | 1023 | 24 | |
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 24 | |
| r: 1:30 | 42 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1005 | 24 | |
| r: 1:30 | 51 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1006 | 24 | |
| r: 1:30 | 38 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1007 | 24 | |
| r: 1:30 | 37 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1029 | 24 | |
| r: 1:30 | 41 | |||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1034 | 24 | |
| r: 1:30 | 26 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1035 | 24 | |
| r: 1:30 | 38 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1069 | 24 | |
| r: 1:30 | 18 | |||||
| r291 |
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Workout Graph
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