Javier Adler v1000m/1:30r...6 row
6,000
Meters
23:48.0
Time
1:59.0
Pace
405
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 32:48.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 125 |
September 01, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 6,000 | 1:59.0 | 208 | 1021 | 23 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1002 | 24 | |
| r: 1:30 | 32 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 24 | |
| r: 1:30 | 46 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 24 | |
| r: 1:30 | 21 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 24 | |
| r: 1:30 | 33 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1032 | 24 | |
| r: 1:30 | 53 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 24 | |
| r: 1:30 | 17 | |||||
| r202 |
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Workout Graph
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