Javier Adler v5:00/1:40r...5 row
3,721
Meters
15:00.0
Time
2:00.9
Pace
248
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,888 |
| Overall Time | 21:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 127 |
September 17, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,721 | 2:00.9 | 198 | 992 | 21 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 948 | 19 | |
| r: 1:40 | 39 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 21 | |
| r: 1:30 | 47 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 22 | |
| r: 1:20 | 36 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:10 | 31 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| r: 1:00 | 14 | |||||
| r167 |
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Workout Graph
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