Javier Adler 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
30
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 138 |
September 22, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 30 | 23 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:26.8 | 200 | 2:14.0 | 145 | 805 | 6 | 22 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:26.3 | 500 | 2:11.5 | 154 | 958 | 7 | 25 |
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Workout Graph
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