Javier Adler 6x750m/1:30r row
4,500
Meters
17:52.7
Time
1:59.1
Pace
302
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 26:52.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 121 |
September 22, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.7 | 4,500 | 1:59.1 | 207 | 1013 | 24 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 1001 | 24 | |
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 24 | |
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 24 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1007 | 24 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1032 | 24 | |
| 2:57.5 | 750 | 1:58.3 | 211 | 1034 | 24 | |
| r216 |
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Workout Graph
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