Javier Adler 1000m row
1,000
Meters
4:42.0
Time
2:21.0
Pace
57
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 125 |
September 24, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 20 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 20 |
| 0:57.1 | 400 | 2:22.7 | 120 | 693 | 11 | 20 |
| 0:55.7 | 600 | 2:19.2 | 130 | 775 | 12 | 20 |
| 0:54.7 | 800 | 2:16.7 | 137 | 789 | 12 | 21 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 21 |
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Workout Graph
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