Javier Adler v500m/0:30r...4 row
2,000
Meters
7:22.9
Time
1:50.7
Pace
145
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,101 |
| Overall Time | 8:52.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 126 |
September 24, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1178 | 26 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:30 | 36 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| r: 0:30 | 31 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | |
| r: 0:30 | 34 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| r101 |
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Workout Graph
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