Javier Adler 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 134 |
October 08, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 60 | 22 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 21 |
| 0:54.2 | 400 | 2:15.5 | 141 | 797 | 12 | 21 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 23 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 23 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 905 | 13 | 23 |
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Workout Graph
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