Javier Adler 6x1000m/1:30r row
6,000
Meters
24:17.7
Time
2:01.4
Pace
396
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 33:17.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 130 |
October 08, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.7 | 6,000 | 2:01.4 | 195 | 977 | 22 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 972 | 22 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 975 | 22 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 22 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 978 | 22 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 981 | 22 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 983 | 22 | |
| r157 |
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Workout Graph
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