Javier Adler 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
60
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 127 |
October 12, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 60 | 21 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 21 |
| 0:54.5 | 400 | 2:16.2 | 138 | 792 | 12 | 22 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 21 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 22 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 912 | 13 | 23 |
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Workout Graph
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