Javier Adler 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 127 |
October 12, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 58 | 20 |
| 1:00.5 | 200 | 2:31.2 | 101 | 654 | 11 | 20 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 22 |
| 0:53.5 | 600 | 2:13.7 | 146 | 807 | 12 | 20 |
| 0:53.9 | 800 | 2:14.7 | 143 | 801 | 12 | 21 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 791 | 12 | 21 |
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Workout Graph
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