Javier Adler v5:00/1:30r...5 row
3,656
Meters
15:00.0
Time
2:03.0
Pace
238
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 115 |
October 13, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,656 | 2:03.0 | 188 | 952 | 20 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 18 | |
| r: 1:30 | 55 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 20 | |
| r: 1:20 | 82 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 22 | |
| r: 1:10 | 83 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r309 |
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Workout Graph
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