Javier Adler 1000m row
1,000
Meters
4:17.7
Time
2:08.8
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 115 |
October 13, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 62 | 22 |
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 12 | 24 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 23 |
| 0:51.0 | 600 | 2:07.5 | 169 | 917 | 13 | 22 |
| 0:50.7 | 800 | 2:06.7 | 172 | 923 | 13 | 22 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 22 |
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Workout Graph
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