Javier Adler v750m/1:30r...6 row
4,500
Meters
18:01.5
Time
2:00.1
Pace
300
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 27:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 127 |
October 15, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 4,500 | 2:00.1 | 202 | 998 | 24 | |
| 3:03.3 | 750 | 2:02.2 | 192 | 962 | 24 | |
| r: 1:30 | 52 | |||||
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:30 | 33 | |||||
| 2:59.8 | 750 | 1:59.8 | 203 | 1001 | 24 | |
| r: 1:30 | 29 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 24 | |
| r: 1:30 | 51 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1029 | 24 | |
| r: 1:30 | 76 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1032 | 24 | |
| r: 1:30 | 20 | |||||
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.