Javier Adler 6x1000m/1:10r row
6,000
Meters
24:27.3
Time
2:02.2
Pace
394
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 31:27.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 128 |
October 20, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.3 | 6,000 | 2:02.2 | 191 | 966 | 22 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 22 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 22 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 22 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 971 | 22 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 974 | 22 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 998 | 22 | |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.