Javier Adler v5:00/1:30r...5 row
3,629
Meters
15:00.0
Time
2:04.0
Pace
235
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 123 |
October 22, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 940 | 20 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 18 | |
| r: 1:30 | 34 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 20 | |
| r: 1:20 | 23 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 22 | |
| r: 1:10 | 41 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| r167 |
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Workout Graph
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