Javier Adler 3:08 row
626
Meters
3:08.0
Time
2:30.1
Pace
37
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 123 |
October 27, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.0 | 626 | 2:30.1 | 103 | 708 | 37 | 22 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 23 |
| 1:49.6 | 200 | 2:15.0 | 142 | 800 | 12 | 22 |
| 2:42.9 | 200 | 2:13.2 | 148 | 810 | 12 | 24 |
| 2:51.5 | 26 | 2:45.3 | 77 | 837 | 2 | 7 |
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Workout Graph
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