Javier Adler v2000m/4:00r...3 row
6,000
Meters
23:43.3
Time
1:58.6
Pace
408
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 35:43.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 126 |
October 27, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.3 | 6,000 | 1:58.6 | 210 | 1031 | 25 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1017 | 25 | |
| r: 4:00 | 60 | |||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1031 | 25 | |
| r: 4:00 | 56 | |||||
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1046 | 26 | |
| r: 4:00 | 17 | |||||
| r133 |
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Workout Graph
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