Javier Adler 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
30
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 131 |
November 07, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 22 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 21 |
| 0:25.1 | 200 | 2:05.5 | 177 | 1003 | 7 | 24 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 21 |
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Workout Graph
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