Javier Adler 5000m row
5,000m
Meters
20:47.8
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 0 |
March 20, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 19 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 18 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 18 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 18 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 18 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 21 |
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Workout Graph
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