Javier Adler 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 0 |
March 24, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 19 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 18 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 18 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 19 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 19 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 21 |
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Workout Graph
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