Javier Adler 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 123 |
May 10, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 19 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 18 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 18 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 18 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 19 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 23 |
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Workout Graph
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