Javier Adler 5000m row
5,000m
Meters
22:56.5
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 106 |
August 16, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 18 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 18 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 19 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 19 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 18 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 18 |
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Workout Graph
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