Javier Adler 5000m row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 128 |
August 25, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 19 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 19 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 19 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 18 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 18 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 21 |
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Workout Graph
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