Javier Adler 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 118 |
August 29, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 18 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 18 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 18 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 18 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 18 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 19 |
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Workout Graph
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