Javier Adler 5000m row

5,000m

Meters

21:27.1

Time

2:08.7

Pace

307

Calories

Average Watts164
Calories Per Hour864
Stroke Rate18
Stroke Count389
Drag Factor118

August 29, 2022 19:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.1 5,000m 2:08.7 164 864 18
4:21.1 1,000m 2:10.5 157 841 18
4:17.0 2,000m 2:08.5 165 867 18
4:15.9 3,000m 2:07.9 167 875 18
4:18.0 4,000m 2:09.0 163 861 18
4:15.1 5,000m 2:07.5 169 880 19

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Workout Graph

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