Javier Adler 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 127 |
September 08, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 21 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 21 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 21 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 22 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 23 |
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Workout Graph
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