Javier Adler 10000m row
10,000m
Meters
41:34.2
Time
2:04.7
Pace
632
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 122 |
September 20, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:34.2 | 10,000m | 2:04.7 | 180 | 921 | 22 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 22 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 22 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 22 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 21 |
| 4:09.3 | 6,000m | 2:04.6 | 181 | 921 | 21 |
| 4:08.7 | 7,000m | 2:04.3 | 182 | 926 | 22 |
| 4:08.4 | 8,000m | 2:04.2 | 183 | 928 | 22 |
| 4:06.8 | 9,000m | 2:03.4 | 186 | 941 | 23 |
| 3:59.9 | 10,000m | 1:59.9 | 203 | 997 | 25 |
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Workout Graph
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