Javier Adler 5000m row
5,000m
Meters
20:42.7
Time
2:04.2
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 119 |
September 22, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 22 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 22 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 22 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 22 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 23 |
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Workout Graph
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