Javier Adler 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 123 |
September 22, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 22 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 22 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 22 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 23 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 25 |
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Workout Graph
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