Javier Adler 5000m row
5,000m
Meters
20:42.8
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 118 |
September 24, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 22 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 21 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 21 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 22 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 25 |
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Workout Graph
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