Javier Adler 5000m row
5,000m
Meters
20:51.5
Time
2:05.1
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 124 |
September 29, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 21 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 20 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 21 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 22 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 24 |
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Workout Graph
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