Javier Adler 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 118 |
October 13, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 22 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 23 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 23 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 22 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 22 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 23 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 22 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 23 |
| 2:03.2 | 4,500m | 2:03.2 | 187 | 944 | 22 |
| 2:03.6 | 5,000m | 2:03.6 | 185 | 937 | 22 |
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Workout Graph
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