Javier Adler 5000m row
5,000m
Meters
20:37.8
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 110 |
October 19, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 22 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 22 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 22 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 22 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 25 |
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Workout Graph
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